The boiling time for 2 pounds of baby red potatoes or five to 10 small red potatoes is anywhere from 15 to 20 minutes, but boiling should continue until the potatoes are tender. Bo...Pierce each potato with a fork. Transfer to a microwave-safe container. Microwave mini potatoes on high for approximately 10 minutes or until tender. Toss the potatoes halfway. The time needed to microwave baby potatoes varies depending on the amount of potatoes and power of the microwave.1. Use an oven mitt to take your potatoes out and check them. The potatoes will be extremely hot at this point, as will the bowl that they’ve been cooking in. Put on an oven mitt and carefully remove them from the microwave. Put them on the countertop and peel back the plastic wrap away from you.directions. Cut potatoes into wedges. Melt margarine. Stir in herbs and salt. Add potatoes and stir to coat. Cover and cook 8-10 min in microwave or until soft.29 Mar 2023 ... It should take about 12 minutes and you should stir after half the time. Remove potatoes, drain and set aside. Microwave butter until melted and ...Learn how to cook red potatoes in the microwave in about 10 minutes with this easy guide. Find out the basics of red potatoes, how to prep them, season them …Rinse the peeled potato chunks and put them in a large, microwave-safe bowl or a casserole dish. Cover the dish or bowl with plastic wrap and cut a small vent in the top for steam to escape. Microwave on high for 8 to 11 minutes, or until the potatoes are tender and can be gently poked through with a fork.24 Jan 2024 ... Use a 4-5 inch long Traditional Russet Potato. · Wash the skin well to remove the dirt. · Always turn the potato half way through cooking, ...1. Can I microwave whole red potatoes? Yes, you can microwave whole red potatoes. To do so, simply pierce the skin of the potatoes with a fork in a few places to allow steam to escape while they cook. Microwave on high for 8-10 minutes or until tender. 2. Do I need to peel the red potatoes before microwaving?Jan 11, 2024 · The time depends on the number of potatoes and the size of your potatoes. For 1 medium-sized potato, start with 5-6 minutes. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. For 4 potatoes, start with 15-16 minutes in the microwave. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. Step 4: Microwave the Potatoes. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Then, microwave the potatoes on high for about 5-7 minutes, or until they are partially cooked but still firm. The exact timing may vary depending on the wattage of your microwave and the size of …Microwave on high for 4 to 5 minutes. Check the potatoes and carrots for tenderness with a fork. Give them a quick stir and re-cover with plastic wrap. Cook on high at 2- to 3-minute intervals, checking after each interval for tenderness. Rafael Suarez/Demand Media. Let the dish rest, covered, for 3 to 4 minutes.Feb 7, 2024 · Directions. Rinse and peel the potatoes, and cut into 1-2-inch chunks. Place the potatoes in the microwave-safe bowl, add a pinch of salt, and fill with water to a depth of around 1 inch, and cover the bowl, ensureing there are gaps for the steam to escape. Microwave potatoes on high for 5 minutes. Learn how to make microwave red potatoes with butter, green onions, salt and pepper in 15 minutes. This recipe serves 4 people and has 110 calories per serving. See the ingredients list, prep and cook time, and nutrition …Place a whole little potato in a microwave-safe dish and arrange them in a single layer. Add a few tablespoons of water to the dish and cover it with a microwave-safe lid. Set your microwave oven to high power and cook for 4-5 minutes (or until tender). Check the potatoes for doneness by piercing them with a fork. Spray the potato with cooking spray. If you are using a plate or dish, cover it with a microwave safe lid. The key is to do this before you pop the potato in the microwave. Then place the plate or dish in the microwave and cook for about 5 to 7 minutes. Make sure the potato is still whole and not sliced. directions. In a microwave-safe dish, add potatoes and toss with butter to coat. Sprinkle with Parmesan cheese, seasoned salt and pepper and toss. Cover and microwave on high for 6-8 minutes or until tender, turning once. Let stand for 5 minutes. Sprinkle with parsley.Instructions. Wash and cube potatoes and place in a microwave-safe bowl. Cover with water just enough to cover potatoes. Microwave for 8-10 minutes, until potatoes are soft. Drain potatoes. Add butter, cream, and cream cheese and let it sit for a minute to melt. Take the roasted garlic cloves and mash them with a fork before adding …Learn how to prepare red potatoes in the microwave with this easy and quick guide. Find out how to dice, cover, season, and reheat them for a delicious and nutritious side dish. 1. Can I microwave whole red potatoes? Yes, you can microwave whole red potatoes. To do so, simply pierce the skin of the potatoes with a fork in a few places to allow steam to escape while they cook. Microwave on high for 8-10 minutes or until tender. 2. Do I need to peel the red potatoes before microwaving? 1 Mar 2021 ... Then, microwave it for 5-10 minutes. The potatoes will steam this way.To microwave red potatoes, start by washing them thoroughly to remove any dirt or debris. Then, use a fork to poke several holes in each potato to allow steam to escape during cooking. Next, place the potatoes in a microwave-safe dish and cover with a lid or plastic wrap. Cook the potatoes on high heat for approximately …1 Mar 2021 ... Then, microwave it for 5-10 minutes. The potatoes will steam this way.Apr 5, 2023 · Wash potatoes and slice off any unwanted pieces. Use a fork to prick the sides of the potatoes in multiple places. Add olive oil, minced garlic, parsley, salt and pepper to a bowl. Mix together. Set aside. Place potatoes on a microwafe safe plate in a single layer. Microwave for 9-11 minutes. Can You Microwave Little Red Potatoes In Their Skins? Yes, you can microwave little red potatoes in their skins. First, wash the potatoes and prick them with a fork in a few places. Then, place the potatoes on a microwave-safe plate and cook them on high for about 4-5 minutes per potato. Be careful not to … Instructions. Firstly, clean potatoes, cut them in half, or place them in a secure microwave dish and dot potatoes with butter. Cover properly and microwave on a higher power for about 8 to 12 minutes and stir through the middle. While red potatoes bake, you may chop green onions. In today’s fast-paced world, convenience is key. That’s why kitchen appliances have evolved to make our lives easier and more efficient. One such innovation is the inverter microwa...Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideHerbed red …2 sweet potatoes (or American) Microwave baked Red Potato : Here’s the recipe How to cook sweet potatoes in the microwave. Wash the potatoes well, make a few holes with the stick and place them in the bag. Set the microwave to 600 watts and cook for 15 minutes. Once cooked, leave to rest in …Instructions: These potatoes are prewashed and ready to cook. Remove seasoning pack before putting into microwave. 1. Peel back plastic film and remove seasoning pack. 2. Position film to close and place tray in microwave. Cook on high for 5 minutes (Cooking times may vary). 3. Let rest for 2-4 minutes in tray, then remove …24 Jan 2024 ... Use a 4-5 inch long Traditional Russet Potato. · Wash the skin well to remove the dirt. · Always turn the potato half way through cooking, ...To microwave red potatoes, start by washing them thoroughly to remove any dirt or debris. Then, use a fork to poke several holes in each potato to allow steam to escape during cooking. Next, place the potatoes in a microwave-safe dish and cover with a lid or plastic wrap. Cook the potatoes on high heat for approximately …2 sweet potatoes (or American) Microwave baked Red Potato : Here’s the recipe How to cook sweet potatoes in the microwave. Wash the potatoes well, make a few holes with the stick and place them in the bag. Set the microwave to 600 watts and cook for 15 minutes. Once cooked, leave to rest in …Pressure Cooker: Add potatoes, clean and unpeeled, to the pressure cooker. Add 1 cup water. Seal the valve. Cook for 10 minutes under high pressure. Stove-top: Add unpeeled, cleaned potatoes to a pot. Fill with water. Bring water to a boil. Turn heat down to medium.Jan 10, 2020 · Pierce each potato with a fork. Transfer to a microwave-safe container. Microwave mini potatoes on high for approximately 10 minutes or until tender. Toss the potatoes halfway. The time needed to microwave baby potatoes varies depending on the amount of potatoes and power of the microwave. Method. Poke each potato with a fork in a couple places to allow steam to escape, then place them in a microwave-safe dish. Cook, covered, at maximum power stirring once at the halfway point. Please consider the suggested time as a reference only, since the precise cooking time depends on your oven's power. Add salt and pepper to taste.First wash your red potato, and pierce it with a fork. Then, wrap it in plastic wrap and cook it for 5 minutes on high. After it has cooked, let it sit for 2-3 minutes then squeeze it (wearing an oven mitt of course!). If you can squeeze it easily, it is cooked.Place the potatoes in a microwave-safe dish: Arrange the potatoes in a single layer in a microwave-safe dish. Make sure you leave some space between each potato for even cooking. Add water: Pour a small amount of water into the dish, about 1/4 cup, to help create steam and speed up the cooking process. …Do you need a new office microwave? Check these out and you can start shopping for the right one to keep your coworkers happy in the snack room. If you buy something through our li...Instructions. Preheat your oven to 450°F (232°C) and line a rimmed baking sheet with parchment paper. Wash and pat dry the red potatoes, then chop into chunks between 1 ½ - 2 inches in size. Toss with olive oil and seasoning (salt, pepper, and garlic powder) either in a bowl or directly on the baking sheet.Step 3: Microwaving the Potatoes. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent to allow steam to escape. Microwave the potatoes on high for approximately 5 minutes. Remove the dish from the microwave and carefully stir the potatoes to ensure even cooking.Feb 7, 2024 · Pressure Cooker: Add potatoes, clean and unpeeled, to the pressure cooker. Add 1 cup water. Seal the valve. Cook for 10 minutes under high pressure. Stove-top: Add unpeeled, cleaned potatoes to a pot. Fill with water. Bring water to a boil. Turn heat down to medium. Pressure Cooker: Add potatoes, clean and unpeeled, to the pressure cooker. Add 1 cup water. Seal the valve. Cook for 10 minutes under high pressure. Stove-top: Add unpeeled, cleaned potatoes to a pot. Fill with water. Bring water to a boil. Turn heat down to medium.Step 4: Microwave Cooking Time. The cooking time may vary depending on the size of the potato and the power of your microwave. As a general guideline, start with cooking the potato for 4-6 minutes on high power. Check for doneness by gently pressing the potato with a fork. If it’s still firm in the center, continue cooking in one-minute ...Jan 24, 2024 · STEP 3. STEP 1. Wash the potato and poke holes in the sides with a fork or sharp knife 3-4 times per side. STEP 2. Wrap in a damp paper towel (you can also use plastic wrap)and Microwave for 3-4 Minutes on one side, flip it over and then do another 3 minutes and then allow to rest for 1-2 minutes. *** Cooking times may vary based on the wattage ... Place the potato chunks into a medium microwaveable bowl. Then add water to rinse off excess starch: Drain the water and cover the bowl with plastic wrap. poking a hole with a knife tip so steam can escape. Then microwave for 10-12 minutes on high power until fork-tender: Add the milk, butter, salt and pepper to the potatoes.Add a bit of oil or butter to your potatoes before reheating them in the microwave. This will help keep them moist and prevent them from drying out during the reheating process. 3. Place your potatoes on a plate or tray before microwaving them. This will help ensure that they heat evenly, without any hot spots. 4.Dec 4, 2022 · Here’s a guide on how to cook red potatoes in the microwave: Preheat oven to 375 degrees Fahrenheit. Cut red potatoes into bite-sized pieces and spread them out on a baking sheet. Place potatoes in the oven and bake for about 20 minutes, or until golden brown and crispy. Let potatoes cool before eating. Enjoy! Microwave egg poachers are a convenient and efficient way to enjoy perfectly poached eggs in just a matter of minutes. If you’ve recently purchased a microwave egg poacher or are l...Aug 24, 2023 · Microwave on full power for 5 minutes. Turn potato over, and microwave until soft, about 5 more minutes. Remove potato from the microwave, and cut in half lengthwise. Season with salt and pepper and mash up the inside a little with a fork. Add butter and Cheddar cheese. Step 4: Microwave the Potatoes. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape. Then, microwave the potatoes on high for about 5-7 minutes, or until they are partially cooked but still firm. The exact timing may vary depending on the wattage of your microwave and the size of …Directions. Place potatoes in a shallow 2-qt. microwave-safe dish; add water. Cover and microwave on high for 9-11 minutes or until tender, stirring once. Drain and rinse in cold water. In a large bowl, combine the remaining ingredients. Add potatoes and gently toss to coat. Cover and refrigerate for at least 1 hour before serving.Full nutritional breakdown of the calories in Microwave Red Potatoes based on the calories and nutrition in each ingredient, including Red Potato, ...24 Jan 2024 ... Use a 4-5 inch long Traditional Russet Potato. · Wash the skin well to remove the dirt. · Always turn the potato half way through cooking, ...1. PUT CUT POTATOES IN A MICROWAVE SAFE PLATE (I USE A PIE PLATE) N COVER WITH PLASTIC WRAP N NUKE FOR 5 MINUTES OR UNTIL POTATOES R TENDER. 2. IN A SMALL MICROWAVE SAFE BOWL NUKE BUTTER N OLIVE OIL N GARLIC FOR 1-2 MIN. (UNTIL GARLIC IS COOKD) STIR IN DILL N …Place the potatoes in a large pot and cover with hot water, add 2 teaspoons of salt, and bring to a boil. Cooking on medium heat, boil potatoes for 20-30 minutes, or until they are fork-tender and no longer stick to a fork when pierced. Drain the water, then add the potatoes back to the pot.Learn how to make microwave red potatoes with butter, green onions, salt and pepper in 15 minutes. This recipe serves 4 people and has 110 calories per serving. See the ingredients list, prep and cook time, and nutrition …Sep 27, 2022 · Pat dry. Pierce with a fork. Prick the potatoes four or five times on each side with a fork. This allows steam to escape from the baking potato. Rub with olive oil, salt, and pepper. Rub the potatoes all over with a little olive oil. Generously sprinkle the potatoes with salt and pepper. Microwave for 5 minutes. Poke holes in the potato: Using a fork or the tip of a knife, poke several small holes all over the potato before microwaving. This allows the potato to release steam as it cooks, resulting in a crispy skin and fluffy interior. Microwave your potato: Microwave on high for 4-5 minutes, flip, and microwave for an additional 4-5 minutes depending ...Wash the potatoes. Peel the potatoes (optional) Cut the potatoes into equal chunks and place them into a microwave-safe bowl. Cover the potatoes with water and add in half a teaspoon of salt; mix thoroughly. Place the bowl with the potatoes and salted water into the microwave, microwave them on high for about 10 minutes.24 Jan 2024 ... Use a 4-5 inch long Traditional Russet Potato. · Wash the skin well to remove the dirt. · Always turn the potato half way through cooking, ...An over-range microwave needs to be a minimum of 13 inches between the range and microwave and at least 66 inches above the floor. The minimum distance between the stove top and th...Spread the potatoes out evenly on the baking sheet and place them in the oven. Set a timer for 10 minutes and take them out of the oven once the timer goes off. 5. Flip the potatoes with a spatula and bake for another 10–20 minutes. Flip the potatoes to ensure that they brown evenly and then put them back in the oven.Learn how to cook red potatoes in the microwave in about 10 minutes with this easy guide. Find out the basics of red potatoes, how to prep them, season them …15 Oct 2011 ... 1 1/2 pounds red potatoes, quartered, about 4 cups. Nutritional. Serving Size: 1 (176 g); Calories 169.5; Total Fat - 7.2 g; Saturated Fat - 4 g ...May 25, 2022 · Wash potatoes and slice off any unwanted pieces. Use a fork to prick the sides of the potatoes in multiple places. Add olive oil, minced garlic, parsley, salt and pepper to a bowl. Mix together. Set aside. Place potatoes on a microwafe safe plate in a single layer. Microwave for 9-11 minutes. Instructions. Wash potatoes, cut in half and place in a microwave-safe dish. Dot potatoes with butter. Cover and microwave on high power 8-12 minutes, stirring halfway through. While potatoes cook, chop green onions. Toss potatoes with green onions, salt and pepper. Cover to keep warm until ready to serve. We've all been told not to put aluminum foil in the microwave. Stories of incredible explosions and fires are usually at the center of these ominous warnings. Why is that? Advertis...Rebecca Brand makes Baked Potatoes. This recipe uses Red Potatoes, but any kind is fine. Super easy, delicious, the very basic of recipes.Subscribehttp://ww...Microwaves have become an essential appliance in modern kitchens. They offer convenience and speed when it comes to cooking or reheating food. However, like any other appliance, mi...Sep 9, 2012 · Instructions. Place the potatoes in a 1 ½ or 2-quart glass casserole with a lid. Sprinkle with salt. Cover and microwave on high for 8 minutes. (This time varies a minute or two according to the power of your oven.) Let sit for 5 minutes. Drain any water from the dish, uncover and let the potatoes cool and air dry. Do you need a new office microwave? Check these out and you can start shopping for the right one to keep your coworkers happy in the snack room. If you buy something through our li...Jul 22, 2023 · For small to medium-sized red potatoes, it typically takes about 5-6 minutes to cook them in a microwave. For larger sized ones, you may need 8-10 minutes. Before microwaving your red potatoes, make sure they are washed thoroughly under running water and then pat dry with paper towels. How to Bake a Potato in the Microwave · 1. Once your potato is scrubbed, dried, and pierced, place it directly into the microwave. · 2. Cook the … Parmesan Roasted Red Potatoes – Sugar n’ Spice Gals. Source: Oven Roasted Red Potatoes – Host The Toast. The answer to how to microwave red potatoes …Use either a lid or microwave-approved plastic wrap. 5. Place in the microwave. Cook on high for 10 minutes. This time may vary according to your microwave, so check now and then. 6. When done, remove the roasted potato cubes from the microwave oven. Wear oven mitts or gloves to handle the hot dish. 7.Sep 9, 2012 · Instructions. Place the potatoes in a 1 ½ or 2-quart glass casserole with a lid. Sprinkle with salt. Cover and microwave on high for 8 minutes. (This time varies a minute or two according to the power of your oven.) Let sit for 5 minutes. Drain any water from the dish, uncover and let the potatoes cool and air dry. Microwave the potatoes for 5 minutes on High setting, using a microwave-safe plate. You can line it with a paper towel so that the potato doesn’t roll around. Flip to cook the potatoes …Place the potatoes on a microwave-safe plate or a large bowl. Microwave at 100% power for 6 minutes. Gently squeeze the potatoes with kitchen tongs. If they are not soft enough, cook for an additional 1 to 2 minutes. The magic number for me was 8 minutes. Remove from microwave and cool until easy to …Preheat oven to 375ºF. While oven heats, scrub potatoes under cold water, dry with a towel and pierce a few times on each side with a fork. Place potatoes on a microwavable plate and microwave for 6 minutes, turning halfway through the process. Brush potatoes with olive oil and sprinkle with coarse salt, …Step 3: Cook in Microwave. Fold over the open end of the bag three times to seal it then place it on a plate upright with folded-side up. Microwave on high for four to six minutes per potato. The smaller the potato, the less time it will take to cook. Once finished, carefully remove from microwave holding onto edges of plate (be careful, as ...Learn the simple steps to cook small red potatoes in the microwave, from selecting to seasoning to serving. Find out how to achieve a tender and flavorful result … Instructions. Wash potatoes, cut in half and place in a microwave-safe dish. Dot potatoes with butter. Cover and microwave on high power 8-12 minutes, stirring halfway through. While potatoes cook, chop green onions. Toss potatoes with green onions, salt and pepper. Cover to keep warm until ready to serve. 4 Pack Red Microwave Potato Bag Reusable Potato Pouch Cooker Perfect Bake Potatoes Just in 4 Minutes Features: - Allows you to get the perfect cooked potatoes in 4 minutes - Suitable for all types of potatoes, corn cobs, daily bread, tortillas, etc. - You can cook 4 medium sized potatoes at the same time - …
Step 2: Poke Holes in Your Sweet Potato with a Fork. Step 3: Place Your Sweet Potato on Microwavable Plate. Step 4: Nuke Your Sweet Potato for 5 Minutes. Step 5: Check After 2 Minutes and Continue Cooking if Necessary. Final Step: Remove From Microwave and Enjoy. Faqs On How to Cook Sweet Potato …. How to get pink out of white clothes
Once potatoes are sliced, brush the potatoes with oil. Be sure to get between each slice well. Place the oiled potatoes in a glass baking dish and sprinkle with salt and pepper to taste. Work some between the slices too. Microwave on high for about 10-16 minutes or until the potatoes are cooked through and tender.How to cook potatoes faster in the microwave. Cook times can also depend on the size and starch levels of the potato. When cooking larger potatoes, consider adding more time or poking the surface of the potato with a fork to better distribute heat. Potatoes can also be peeled and cut into small (1” pieces) for an even faster cook time.Instructions. Wash potatoes, cut in half and place in a microwave-safe dish. Dot potatoes with butter. Cover and microwave on high power 8-12 minutes, stirring halfway through. While potatoes cook, chop green onions. Toss potatoes with green onions, salt and pepper. Cover to keep warm until ready to serve.Wash the bite-size potatoes thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels. Place the potatoes in a microwave-safe dish. Make sure to leave enough space between the potatoes so that they cook evenly. Add a drizzle of olive oil or a small knob of …An over-range microwave needs to be a minimum of 13 inches between the range and microwave and at least 66 inches above the floor. The minimum distance between the stove top and th...The Little Potato Company Microwave-Ready Savory Herb Potatoes, 1 lb Tray ; Sodium 200.0mg ; Total Carbohydrate 18g ; Dietary Fiber2.0g ; Sugars2.0g ; Includes Added ...Learn how to cook red potatoes in the microwave with this step-by-step guide. Find out how to choose, season, and cook the potatoes, and get creative with …Cover the dish with a microwave-safe lid or place a microwave-safe plate on top to trap the steam. This step will help to cook the potatoes thoroughly. Set your microwave to high heat and cook the potatoes for 5 minutes. After 5 minutes, carefully remove the dish from the microwave using oven mitts or a kitchen towel, as it will be hot.Wash the bite-size potatoes thoroughly under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel or paper towels. Place the potatoes in a microwave-safe dish. Make sure to leave enough space between the potatoes so that they cook evenly. Add a drizzle of olive oil or a small knob of …Spread the potatoes out evenly on the baking sheet and place them in the oven. Set a timer for 10 minutes and take them out of the oven once the timer goes off. 5. Flip the potatoes with a spatula and bake for another 10–20 minutes. Flip the potatoes to ensure that they brown evenly and then put them back in the oven.Aug 26, 2020 · First wash your red potato, and pierce it with a fork. Then, wrap it in plastic wrap and cook it for 5 minutes on high. After it has cooked, let it sit for 2-3 minutes then squeeze it (wearing an oven mitt of course!). If you can squeeze it easily, it is cooked. Step 3. Boil the potatoes on medium to high heat until the potatoes can easily be penetrated by a knife, around an hour. Drain the potatoes of the hot water, which will be a milky color due to excess starch and rinse with cold water. Although it is better to leave the skin on until after boiling because the skin retains nutrients, peeled and ...Commercial Microwave: The Definitive Guide for Your Food Business will guide you to getting the best microwave for your small business. If you buy something through our links, we m...Wash a medium russet potato, then brush it with olive oil and sprinkle salt and pepper to taste. Pierce it several times with a fork to vent steam. Microwave on high for 5 minutes, then flip the potato for even cooking. Microwave for an additional 3-5 minutes or until it’s easily pierced by a fork.Source: Oven Roasted Red Potatoes – Host The Toast. Method · Place the potatoes in a microwaveable dish with 2 tablespoons of water. · Cover and cook on full power (800w) for 7-8 minutes. · Carefully remove and ….Microwave on high for five minutes, turn the potatoes over, and microwave for another five minutes. You can finish them off with a drizzle of olive oil or a dab of butter and seasonings of your choice. Being cut into cubes will allow the moisture to escape the potato the same way fork pricks in a whole potato's skin would.Do you need a new office microwave? Check these out and you can start shopping for the right one to keep your coworkers happy in the snack room. If you buy something through our li...Learn how to cook red potatoes in the microwave with simple steps and tips. Find out the cooking time, the need to pierce the potatoes, and the benefits of using water and steam.The average microwave draws 5 amps of current during its use. However, some microwave use and maintenance manuals request that the microwave be plugged into its own circuit of at l...Full nutritional breakdown of the calories in Microwave Red Potatoes based on the calories and nutrition in each ingredient, including Red Potato, ....