Chuck roast steaks - Once you make Philly Cheese Steaks in the pressure cooker, you will love it. Step 1 – Place ingredients in Pressure Cook – Combine everything but the cheese and rolls in the Instant pot to saute. Step 2 – Close and set sealing – Add the lid and set the valve to sealing. Step 3 – High Pressure – Set the pressure (on high for 10 minutes).

 
Cutting against the grain will result in more tender steaks. Boldly grab the chuck roast and slice it crosswise into steaks, perpendicular to the grain. Aim for steaks that are about 1 to 1 ½ inches thick. Remember to use a smooth and continuous motion when cutting to maintain the integrity of the meat. Optional step: If you prefer thinner .... Top golf vegas

1 Beef Cuts Chart. 2 Cuts of Beef Diagram and Infographic. 3 The Meat of the Article — All the Different Beef Cuts. 4 Chuck. 4.1 Blade Chuck Roast. 4.2 Blade Chuck Steak. 4.3 7-Bone Chuck Roast. 4.4 Chuck Center Roast. 4.5 …Preheat the oven to 350°F. Season the beef on all sides with salt and pepper. Add the butter and vegetable oil to a large Dutch oven over medium high heat. Once hot and the butter is melted, add the seasoned beef and sear until golden brown on all sides. Remove the beef to a plate and set aside.Grill the steak for approximately 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preferred level of doneness. Pan-searing: Heat a skillet over high heat and add a tablespoon of oil or butter. Sear the steak for about 3-4 minutes on each side until it develops a rich, golden crust.Set your water temperature bath to 120-130 for rare or 130-140 degrees for medium rare. Set to cook for at least 2 hours but you could go up to 3 or 4 hours. Take the steak out of the water bath and remove from the bag. Heat up a pan or grill over high heat. Add a little bit of your favorite cooking oil.Sear steaks for 2-3 minutes per side for a nice crust. Reduce heat to medium-low and cook for 4-5 minutes per side for medium-rare and 5-6 minutes for medium to medium-well. You can also use a meat thermometer and follow the temps outline above. Again, let steaks rest for about 5 minutes before slicing.Grill the steak for approximately 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preferred level of doneness. Pan-searing: Heat a skillet over high heat and add a tablespoon of oil or butter. Sear the steak for about 3-4 minutes on each side until it develops a rich, golden crust.One way you can capitalize on the popularity of coffee is by providing a roasting service, here is how to start a coffee roasting business. * Required Field Your Name: * Your E-Mai...Jul 24, 2015 ... Separate roast into 2 pieces along natural seam. Turn each piece on its side and cut in half lengthwise against grain. Remove silverskin and ...Beef chuck is a large primal cut that used to be a jumble of tough connective tissue, bones, and meat, some of which was used for roasts, and the rest went into the grinder. Today, however, this primal hodgepodge is yielding some subprimal pieces that are gaining an appreciative following among avid carnivores and chefs alike.1. Grilled Chuck Eye Steak. Welcome to steak on a budget! This cut of steak is next to the rib eye but without the cost. Follow this recipe to have a tender and juicy piece of steak that will have your …Clean and oil cooking grate. Brush steaks all over with oil. Place steaks over hotter side of grill and cook (covered if using gas) until well charred on both sides, about 5 minutes per side. Move steaks to cooler side of grill and continue to cook (covered if using gas) until steaks register 125 degrees (for medium-rare), 5 to 8 minutes. 4.CHUCK CENTER ROAST 24 oz The Chuck Center Roast is tender and flavorful. It is may also be labeled Chuck Roast. CHUCK ROLL 16-20 lbs The chuck roll is made up of the larger, more tender and flavorful muscles found in the chuck. This part of the chuck is normally broken down into cuts including the Chuck Eye Roast, Chuck Eye Steak, …Apr 1, 2023 ... 28K likes, 101 comments - maxthemeatguy on April 1, 2023: "Steak School: The Chuck Eye Roll I used to hate on chuck roasts and chuck steaks, ...The bottom round is also considered more fragile beef than the top round. In contrast, the chuck roast is taken from the shoulder sector so that it will be thicker. The chuck roast is smaller than the bottom round in length. Nevertheless, the chuck roast is wider than the bottom round roast in width. 3.It goes by several names, including chuck seven-bone pot roast and beef chuck arm. According to the USDA , it is also a fattier cut, with about 16 grams of fat in every three ounces of meat.Pat the meat dry with paper towels to remove excess moisture. Season the meat with salt and pepper over all sides of the beef. Heat a heavy bottom or cast iron pan to the point of smoking. Place the roast cut side down in the pan, allowing it to sear for 2-3 minutes or until it takes on a deep caramel color.Cooking Methods Overview. Pan-Seared Chuck Steak. Grilled Chuck Steak. Cast Iron Skillet Chuck Steak. Favorite Chuck Steak Condiments. Conclusion: Cooking Chuck …Steaks: Individual portions of beef cut across the muscle fibers and include sub-cuts like Ribeye, Sirloin, and T-bone. Roasts: Larger cuts meant for slow cooking in the oven or grill. Include cuts such as Chuck Roast or Prime Rib. Ground Beef: Minced or Ground Beef, widely used in burgers, meatballs, and other similar recipes.Allow the vegetables to cook for 2-3 more minutes. Add the seared beef roast back to the Dutch oven. Top the roast with bay leaves and beef stock. Cover the Dutch oven and place it into the preheated oven. Cook your pot roast for about 5-6 hours or until the beef roast shreds easily and is perfectly tender.Jul 19, 2023 ... The cooking time will depend on how you prefer your steaks to be cooked. After you sear the chuck steak, the baking time will be between 10-15 ...Mar 24, 2021 ... Instructions · Cut the chuck roast into small ¾ inch cubes. This is easier if the roast is partially frozen. · Add the meat cubes into the Instant&nb...However, if you want a larger piece of meat that can stand alone as a steak or roast, then Chuck Steak may be more suitable. How to Cook Chuck Eye and Chuck Steak? Cooking Chuck Eye and Chuck Steak involves different techniques to structure the cut of beef in an optimal manner. Follow these steps to ensure tender and delicious meat …... steaks in this delicious grilled chuck steak recipe ... Steak marinade for grilled chuck steak in a glass bowl ... cropped-beef-chuck-roast-recipe-5.jpg · cropped ....Making friends in farm country. Iowa senator Chuck Grassley is on a winning streak. As head of Senate Judiciary Committee, the Republican politician was instrumental in getting jud...With a chuck steak/roast I like the higher temperature. It is a more traditional texture for a roast. The 136 F will be a steak like texture, ...The Art of Manliness notes that a steak is a meat that is cut across the muscle fibers. In this case, chuck steak is just a smaller cut of meat taken off of the roast. Because of this it will be ...Cooking pork butt steaks in the oven is a convenient and reliable method that results in tender and flavorful meat. To cook them in the oven, preheat around 275°F to 300°F. Season the steaks, place them on a baking sheet or roasting pan, and cover with foil. Slow roast the steaks for several hours, typically 2-3 hours, until the internal ...Sear steaks for 2-3 minutes per side for a nice crust. Reduce heat to medium-low and cook for 4-5 minutes per side for medium-rare and 5-6 minutes for medium to medium-well. You can also use a meat thermometer and follow the temps outline above. Again, let steaks rest for about 5 minutes before slicing.Chuck roast comes from the muscular front of the cow and is almost as lean as rump roast, which comes from the cow’s hindquarter area. Here are three characteristics of chuck roast. 1. Location: Beef chuck roast—sometimes called a chuck roll—is a lean cut of meat that comes from a cow’s shoulder.May 12, 2017 ... OLE SCHOOL OVEN BAKED CHUCK ROAST. Flavors With A Twist · 319K views ; Easy way to make the tastiest Pepper Steak recipe for your family - cooking ...However, if you want a larger piece of meat that can stand alone as a steak or roast, then Chuck Steak may be more suitable. How to Cook Chuck Eye and Chuck Steak? Cooking Chuck Eye and Chuck Steak involves different techniques to structure the cut of beef in an optimal manner. Follow these steps to ensure tender and delicious meat …Drain the broth off and reserve. Turn Instant Pot to sauté setting. Add in the butter and let it melt. Stir in the garlic and sauté in the butter for about 30 seconds. Turn off Instant Pot. Toss in the thyme, rosemary, oregano and pepper and stir to coat the meat. Add in salt, start with ½ tsp kosher salt and taste test.Pour tomato mixture over roast. Cook, covered, on low until meat is tender, 5-6 hours. Remove roast. Strain cooking juices, reserving vegetables. Transfer juices to a small saucepan; skim fat. Mix cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir until thickened, 1-2 minutes.Add the carrots, potatoes, and onions around the roast, making sure they are submerged in the liquid. Cover and cook on low for 8 to 10 hours, or on high for 4 to 5 hours, until the roast is fork-tender and falls apart easily. Remove the roast and vegetables from the slow cooker and transfer to a large platter5.Sprinkle the steaks with salt. Then mix the ancho chili powder, espresso powder, and steak seasoning in a small bowl. Liberally coat both sides of the steak. Pat the cooked steaks dry. Liberally season. Meanwhile, preheat a clean cast iron skillet over medium-high heat until just smoking.2. Shape: Chuck roast is typically a large, round cut of meat, while chuck steak is smaller and more rectangular in shape. 3. Cost: Chuck roast is typically less expensive than chuck steak. 4. Cooking time: Chuck roast requires longer cooking times than chuck steak in order to become tender.Online Only. $299.99. Rastelli’s USDA Choice Black Angus Beef Cowboy Steaks, (8/18 Oz Per Steak), 8 Total Count, 9 Lbs. Total. (8) 18 oz Black Angus Beef Bone-In Ribeye 'Cowboy' Steaks. USDA Choice Black Angus Beef. Hand-Trimmed, Wet-Aged for 28 Days. Individually Vacuum Sealed, Product of USA.How to cut a chuck roast? Simple. A chuck steak is that same piece of meat, but cut into 1- to 2-inch thick slices. Measure out equal portions and use a longer chef’s knife for an even edge to ...1 1/2 teaspoons salt. 1 teaspoon red pepper flakes. 5 sprigs fresh thyme. 5 cloves minced garlic. Combine all ingredients in a zip-top bag and add the steak. Massage the marinade over the steak and …1. Pat the meat completely dry with a paper towel. 2. Season generously with salt or seasoning of your choice. 3. Sear at extremely high temperatures. At this point you want to determine the best searing method. For chuck roast, we suggest pan searing, grilling or using a searing torch.2. Use salt. We season meat with salt for more than just flavor — with tougher cuts, like choice steaks and roasts, it helps break down the proteins for a more tender texture. Instead of seasoning meat just before cooking, give it a generous coating of salt about an hour before you’re ready to get started.If grilling, preheat your grill to medium-high heat and cook the chuck roast for about 5-7 minutes on each side, depending on the thickness. If pan-searing, heat a cast-iron skillet over medium-high heat and sear the chuck roast for 3-5 minutes on each side. Remember that the internal temperature of the chuck roast should reach at least 145°F ...Instructions. Pre-heat your oven to 400 °F. Heat a skillet or the Dutch oven over medium heat with the olive oil it. Place the chuck roast in and brown on all sides in the hot oil. Place into the Dutch oven or lidded roaster. Place the mushrooms and onion around the chuck roast.Tallow - 1 tablespoon of tallow, extra virgin olive oil, or bacon drippings for searing the roast. Beef Chuck Roast - A 2-pound beef chuck roast (between 2-4 lbs beef roast that fits into your Instant Pot) Kosher Salt - 2 teaspoons of Kosher salt or 1 ½ teaspoon of regular salt. Pepper - ½ teaspoon of ground black pepper. Onion - 1 cup of diced yellow or white onion.Add the steak to the frying pan and sear for about two minutes without moving the meat in order to get a nice brown crust. Next, use a spatula or tongs to flip it to the other side and sear it. Keep flipping the chuck steak every 30 to 60 seconds. Spoon the pan juices over the top after each turn. This allows for accelerated cooking and browning.When purchasing tough cuts like brisket or chuck, always look for four things: If you want a very succulent piece of meat that will melt in your mouth after braising, choose a piece with some, or all, of these features. Short ribs or fatty chuck will work perfectly. Good to know: V isible muscle grain is good for tough cuts.A chuck wagon sandwich is made in the same way as a pork tenderloin sandwich, but it is made with beef patties or chicken-fried steak patties instead of pork. It is served on a toa...Instructions. Brown the beef. Add the beef to a large mixing bowl and season generously with salt and pepper. Add the flour and toss until evenly combined. Heat 1 tablespoon of the oil in a large stockpot over medium-high heat. Add half of the beef and cook, turning occasionally, until browned on all sides.Add another tablespoon of oil to the pot. Add the chuck roast and sear on all sides for a couple of minutes, until browned on the outside. Add the chuck roast to the center of the slow cooker. Arrange the veggies mostly along the sides, spooning any stuck on the bottom over the top. Add the beef broth.Set your water temperature bath to 120-130 for rare or 130-140 degrees for medium rare. Set to cook for at least 2 hours but you could go up to 3 or 4 hours. Take the steak out of the water bath and remove from the bag. Heat up a pan or grill over high heat. Add a little bit of your favorite cooking oil.Mar 24, 2021 ... Instructions · Cut the chuck roast into small ¾ inch cubes. This is easier if the roast is partially frozen. · Add the meat cubes into the Instant&nb...Chuck Roast. Common Names: Chuck Eye Roast; Chuck Pot Roast; Chuck Roll Roast; Description: This is the classic pot roast, becoming moist and tender when braised and full of rich, beef flavor.Jul 24, 2015 ... Separate roast into 2 pieces along natural seam. Turn each piece on its side and cut in half lengthwise against grain. Remove silverskin and ...Cooking Chuck Roast Like a Steak | Reverse Seared Chuck Roast. Mama and Papa Joe. 32.7K subscribers. Subscribed. 21K. Share. 772K views 1 year ago …Instead of searing the steak first in a hot pan, you start in a low-temperature oven. Preheat oven to 250°F. Dry the steaks and season generously as above. Place …May 24, 2022 ... Step 2Prepare a grill for medium-high heat. Grill chuck roast, turning every 5 minutes, until an instant-read thermometer inserted into thickest ...Step 1 In a large bowl or baking dish, whisk vinegar, oil, garlic, 1 tbsp. kosher salt, and 1 tbsp. black pepper. Add chuck roast and turn to coat. Refrigerate, turning meat halfway through, at ...Once you make Philly Cheese Steaks in the pressure cooker, you will love it. Step 1 – Place ingredients in Pressure Cook – Combine everything but the cheese and rolls in the Instant pot to saute. Step 2 – Close and set sealing – Add the lid and set the valve to sealing. Step 3 – High Pressure – Set the pressure (on high for 10 minutes).The under blade steak is cut from the under blade roast, which is part of the chuck roll (a long section of boneless meat between the ribs and the backbone). The under blade roast traditionally ended up as stew meat or cube steak but is now cleaned up and cut into steaks, which are the under blade steaks. Because this steak is cut from …Sear steaks for 2-3 minutes per side for a nice crust. Reduce heat to medium-low and cook for 4-5 minutes per side for medium-rare and 5-6 minutes for medium to medium-well. You can also use a meat thermometer and follow the temps outline above. Again, let steaks rest for about 5 minutes before slicing.Set your water temperature bath to 120-130 for rare or 130-140 degrees for medium rare. Set to cook for at least 2 hours but you could go up to 3 or 4 hours. Take the steak out of the water bath and remove from the bag. Heat up a pan or grill over high heat. Add a little bit of your favorite cooking oil.Pour tomato mixture over roast. Cook, covered, on low until meat is tender, 5-6 hours. Remove roast. Strain cooking juices, reserving vegetables. Transfer juices to a small saucepan; skim fat. Mix cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir until thickened, 1-2 minutes.Once the oil is hot, sear the meat for 2-3 minutes per side or until a golden brown crust has formed. In a slow cooker, add beef broth, Worcestershire, onion powder, garlic powder, and rosemary. Set meat into the juice and turn to coat. Cover and cook on low for 7-8 hours or until easily shredded with a fork.The Beef Chuck Blade Steak is similar to the beef chuck blade roast. It is usually cut less than one inch thick. The blade bone shown in this slide has the typical shape of the "sevenbone", a term frequently used in the meat trade. Cooking Recommendations Braise, Grill, or Broil .While the cross rib roast comes from the chuck primal, the cross-rib roast has slightly less fat than a center chuck roast. In my opinion, the cross-rib roast is the best cut for a pot-roast. The roast falls apart after 6 hours in the slow cooker and yields the most tender and flavorful meat imaginable.The Spruce Eats / Lindsay Kreighbaum. The chuck eye steak comes from the upper shoulder of the cow, the region butchers refer to as the chuck primal. Known for flavorful roasts, chuck cuts generally benefit from low-and-slow cooking methods. But because the chuck eye includes a few inches of the tender longissimus dorsi muscle, …Jan 14, 2023 · The beef short loin is only about 16 to 18 inches long. It will yield anywhere from 11 to 14 steaks, depending on thickness. The steaks from the short loin are cut starting at the rib end and working toward the rear. The first-cut steaks are club steaks or bone-in strip steaks. May 24, 2022 ... Step 2Prepare a grill for medium-high heat. Grill chuck roast, turning every 5 minutes, until an instant-read thermometer inserted into thickest ...When it comes to cooking a tender and flavorful chuck roast, oven baking is a method that never fails. This classic cooking technique ensures that the meat is cooked evenly and all...Once you make Philly Cheese Steaks in the pressure cooker, you will love it. Step 1 – Place ingredients in Pressure Cook – Combine everything but the cheese and rolls in the Instant pot to saute. Step 2 – Close and set sealing – Add the lid and set the valve to sealing. Step 3 – High Pressure – Set the pressure (on high for 10 minutes).The Difference Between Top Round Roast and Chuck Roast. While both are large, tough cuts of budget-friendly beef, the main difference that sets these two roasts apart is where on the animal they’re cut from. Top round roast is cut from the rear leg and is more lean than chuck roast, which is cut from the shoulder and contains more fat.Aug 11, 2020 ... The steak is then cover it with aluminum foil to seal it up very tight as possible. The seven bone steak is cooked slowly on about 300° Basing ...📖 Recipe Card. 💬 Reviews. Want to learn more about this tasty and tender cut of meat? Take a look at my article on what chuck steaks are and how you can enjoy them! 🥘 Pan Seared Chuck Steaks … Place the roast back into the pot and add enough beef stock to cover the meat halfway. Add in the onions and the carrots, along with the fresh herbs. Put the lid on, then roast for 3 hours for a 3 ... May 12, 2017 ... OLE SCHOOL OVEN BAKED CHUCK ROAST. Flavors With A Twist · 319K views ; Easy way to make the tastiest Pepper Steak recipe for your family - cooking ...Chuck roast steak is much like an ordinary cut of steak, albeit a little tougher. Chuck comes from the shoulder region of the animal, one of the hardest …Remove the foil-wrapped chuck roast from the smoker. Carefully unwrap the layers of foil and transfer the meat to a cutting board, tent with foil for about 15 minutes to cool to less than 150 degrees F. Don’t slice until the last possible minute. The smoked chuck roast dries out quickly once it is cut.Instructions. Mix 4 cloves minced garlic, 4 tablespoons olive oil, 5 tablespoons red wine vinegar, 1 teaspoon brown sugar, 1 teaspoon Italian seasoning, ¼ teaspoon each salt and pepper, and ¼ teaspoon red pepper flakes in a small bowl. Combine completely using a fork or whisk. Place 3 pounds boneless chuck steak in a cake pan or flat-bottom pan.Make Gravy & Serve Instant Pot Roast. Taste the sauce, then adjust the seasoning if necessary. Mix 2 tablespoons (18g) cornstarch with 3 tablespoons (45ml) cold water, then mix it into the sauce one third at a time until desired thickness. Then, slice the pot roast against the grain.Frozen beef will be safe indefinitely. However, for best quality, use uncooked steaks, roasts, or chops within four to 12 months, uncooked ground beef within four months, and cooked beef within two to three months. For more food safety information, you can call the USDA's Meat and Poultry Hotline toll-free 1-888-674-6854 between 10:00 am and 6: ...The chuck roast comes from, drumroll please, the chuck roll in the beef shoulder. Cook it low and slow to bring out its robust taste and fragrant balance of ...Set your water temperature bath to 120-130 for rare or 130-140 degrees for medium rare. Set to cook for at least 2 hours but you could go up to 3 or 4 hours. Take the steak out of the water bath and remove from the bag. Heat up a pan or grill over high heat. Add a little bit of your favorite cooking oil.Once you make Philly Cheese Steaks in the pressure cooker, you will love it. Step 1 – Place ingredients in Pressure Cook – Combine everything but the cheese and rolls in the Instant pot to saute. Step 2 – Close and set sealing – Add the lid and set the valve to sealing. Step 3 – High Pressure – Set the pressure (on high for 10 minutes).

Sep 30, 2023 ... In general, it's best for stewing, slow cooking, braising, or pot roasts. With the right recipe, you'll be able to turn this tough cut into a .... How long would it take to lose 50 pounds

chuck roast steaks

1. Grilled Chuck Eye Steak. Welcome to steak on a budget! This cut of steak is next to the rib eye but without the cost. Follow this recipe to have a tender and juicy piece of steak that will have your …A little anatomy. Roasts are cut from the steer's chuck, or shoulder; the rib and loin areas; the round, or butt and back leg, and the brisket, or chest. Generally, fattier roasts come from the ...First, preheat your oven to 300°F. While it's heating up, we'll start by adding 1 cup of beef broth and the celery flakes to a large Dutch oven. Then, place the boneless roast on top of the broth and season …Preheat oven to 200°F. Line a baking tray with foil and place a baking rack (roast rack) on top. Place the rosemary, garlic and oil in a small food processor. Process until you have a paste. Mix the rosemary-garlic paste with …2. Use salt. We season meat with salt for more than just flavor — with tougher cuts, like choice steaks and roasts, it helps break down the proteins for a more tender texture. Instead of seasoning meat just before cooking, give it a generous coating of salt about an hour before you’re ready to get started.1-The size of the cut: The main difference between chuck steak and chuck roast is the size of the cut. Chuck steak is typically thinner than a typical steak, while chuck roast is much larger and thicker. This means that chuck steaks are better suited for quick-cooking methods such as grilling or pan-frying, while chuck roasts are better for ...The under blade steak is cut from the under blade roast, which is part of the chuck roll (a long section of boneless meat between the ribs and the backbone). The under blade roast traditionally ended up as stew meat or cube steak but is now cleaned up and cut into steaks, which are the under blade steaks. Because this steak is cut from …The bone-in chuck steak or roast is one of the more economical cuts of beef. In the United Kingdom, this part is commonly referred to as " braising steak". It is particularly popular …Recipes. Meat and Poultry. Beef. Chuck. 28 Comfort Food Dinners That Start with Beef Chuck Roast. These beef chuck roast recipes, from classic pot roast to …Heat oil in a large skillet over medium-high heat. When oil begins to shimmer, dredge steak in the seasoned flour on both sides. Brown meat well, about 5 minutes each side. Remove meat from pan. Add the stock, scraping up all the browned bits in the pan. Add meat back to pan and bring to boil.Pour tomato mixture over roast. Cook, covered, on low until meat is tender, 5-6 hours. Remove roast. Strain cooking juices, reserving vegetables. Transfer juices to a small saucepan; skim fat. Mix cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir until thickened, 1-2 minutes.Rump roast- 1 package. Eye of round roast 2 packages. Steaks (standard is 3/4" thick, 2 per package) T-bone- 10-12 steaks. Rib eye- 12-16 steaks. Flank steak- 2 steaks. Round steak (on a quarter, half are tenderized) 8-10 steaks. Sirloin 6-8 steaks. Ground beef: You will receive approximately 70 lbs of ground beef. The beef is packaged in 1.5 ...Jul 19, 2023 ... The cooking time will depend on how you prefer your steaks to be cooked. After you sear the chuck steak, the baking time will be between 10-15 ...Jun 3, 2023 · 1. BEEF CHUCK EYE STEAK. This is the classic steak you are used to getting from a ribeye or filet, but you can have it with a chuck steak. Just make sure to tenderize the meat ahead of time before throwing it into the skillet and serving with a nice side of mashed potatoes. Source: mybizzykitchen.com. The best way to cook chuck steak is to slow cook the meat so that it becomes tender. Marinating the meat ahead of time also helps to tenderize the cut. One method of cooking chuck ...directions · Season meat with salt. · Heat a non-stick skillet over medium heat. · Coat with spray oil and add beef. · Brown beef on both sides. ·....

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